August 2017 – Life and Lifting

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Month: August 2017

2 Posts

Life begins at 31…?

August 31, 2017 — 1 Comment

The Warrior within…

August 6, 2017 — 0 Comments

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To the other people raising my child 2.0
Ten Years In…
An open letter to the woman who called me fat…
A personal one.
Why the start isn’t always the start.

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Wondering why I’ve never bought leopard print before...🙋🏼‍♀️ . . #praguenights #leopardprint #holidays

Falling in love with Prague...🖤🇨🇿 @findlayvaller

#medalmonday and a #throwback to last years @totalwarrioruk Ultra Warrior in Scotland. There is no doubt that TW is my most favourite race series and I was gutted last week to find out that they won’t be returning to Shap next year, it’s always been my favourite location. BUT it means the focus becomes Leeds and we LOVE Leeds because it has an awesome junior warrior event and well, our house is full of junior warriors. Quite frankly I can’t wait to take them all down there next year. 💛🖤 #running #ocr #girlsofocr #training #injurycomeback

For a long time my motivation to exercise was based a lot around how fast I could run for Strava or how heavy I could lift in front of people. I’d compare myself to what others were doing and imagine that things would fall into place if I could just run as fast as they could or look like they did. The biggest lesson I’ve learned is that wanting something because someone else has it or doing something because someone else is doing it will never lead to happiness. Unless you’re happy with you then you’ll never be happy. Tomorrow Facebook will remind me that a year ago I placed 3rd at @totalwarrioruk Ultra Warrior. This year I’m scraping back a sub 30 min 5km time. And that’s ok. I’m making changes and stepping into a gym because I WANT to, not because I feel I have to. Next year though...? Oh it is on...the fire is hella lit. 🔥🖤 . . #running #comeback #dowhatyoulove #loveyourself #goals #ocrgoals #teamshark

Today was meant to be another 5km. I’m feeling fairly determined, more so than I’ve been in a long time. Except my hip isn’t seemingly playing ball. I’m still carrying weakness and a lot of tightness down my left side. I tried to run and it was immediate pain, so instead I walked. Still moving, just at a much lower intensity and impact. Hopefully as time goes on and the strength work takes hold it’ll all start to feel a bit less sore 🤯 Gym tomorrow ✅ #running #injurycomeback #gymlife #runninggoals

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