November 2018 – Life and Lifting

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Month: November 2018

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2018, The Children Bit

The G Factor…

November 29, 2018 — 0 Comments

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Runstock 2019…
Dirty Weekend; a perfect blend of fear and fun.
Mum, am I anxious?
Stop the bus I need a wee.
A Knife Edge…

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The only thing to survive my workout was my concealer. And even that’s pushing it a bit...🥺💧 . . . . . . . . . . . . . . . . . #monday #training #startingtheweek #marathontraining #intervals #hybridathlete #wod #weighttraining #fightingthepms #gymlife

Some of my most favourite photos of her ever...🌟 she’s so amazing, and just really quite cool. #raisinggirls #showbiz #edfringe

We had the best night watching @Niamh._.fosterx starring in @captivatetheatre performance of Oliver! It was without a doubt the best show we’ve seen as part of @edfringe this year. I was absolutely a composed parent until the end and then I just cried. She’s amazing. They’re all amazing. 🌟 . . . . . . . . . . . . . . . . #edfringe #oliver #proudparent #proudmamma #captivate

Was driving home from the gym thinking “god I needed that. I feel really good. My head is so clear.” That type of thing. It’s been a bit of a tough smack back to reality work wise this week, plus managing an overwhelmed P1 hasn’t been easy. And as much as I love spending time with the kids and Fin and doing a bunch of other things that make me happy and feeling good there is NOTHING that can match the feeling of post workout. Nothing. It’s life changing stuff. Try it. And whilst Fin and the kids and pizza oh and prosecco remain my favourite things, going to gym and sweating off the small stuff is my favourite well-being activity. . . . . . . . . . . . . #running #intervals #training #wellbeing #priorities #balance #dowhatyoulove #mentalhealth #fridaynights #treadmilldates #progress #sweatymess

After an unplanned rest day yesterday because of work/kids/disorganisation etc etc there was no escaping the 5am alarm. I’m not an early morning runner really, but needs must. Planned for 3 miles, ended up doing 4 negative splits. Got home to a sleeping house, so life is good. Now just to avoid the post fasted run starvation that is inevitable and fit into this bloody bridesmaids dress and that’ll round things off nicely 🙏🏻 . . . . . . . . . . . . . . #running #morningrun #negativesplits #training #progress #easymiles #restdays #gettingitdone #marathontraining #health #schooldays #balance #worklifebalance #allthefood

Family isn’t defined only by last names or blood. It’s defined by commitment and love. #family 🖤

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